I finally have broken my plateau that I hit with my weight loss, I was stuck and I've lost about 2 lbs this week, I love seeing the numbers drop and just feeling better about myself. I've lost a total of 76lbs since September!

Yesterdays lunch is my new obsession:

 

So it was 1 medium sized organic boneless skinless chicken breast

fresh organic garlic, to taste, (I like alot)-diced

I did about 2.5 handfuls of organic spinach

1 tablespoon of flax

1 teaspoon of olive oil

red pepper flakes to taste

Spinach shrinks as you cook it so you could always add more as you go

 

It takes about 10-20 minutes to cook, make sure your chicken is cooked all the way through! 

 Then you are done, and you will probably full for most of the day!