Friday, July 13, 2012

Food Friday

Tonight's dinner was DELICIOUS, super easy and pretty healthy!

  • 1-4 large boneless skinless chicken breast (use as many as you want per person or if you are cooking for multiples use more)
  • Sweet Baby Ray's BBQ Sauce
  • Franks Red Hot
  • Red Pepper Flakes
  • Garlic Powder
  •  salt/pepper to taste
Boil the chicken breast in a pan full of water, should take about 20 minutes but the time will depend on your oven, make sure the chicken is cooked all the way.

Set the chicken on a plate and shred away using a fork. Place all the shredded chicken pieces in a bowl:

Add BBQ Sauce, Franks Red Hot, Red Pepper Flakes, Garlic Powder all to taste. If you want it more spicy add more of the red pepper flakes and franks red hot, if you want a BBQ flavor add more BBQ Sauce. Mix all the ingredients until the chicken is all covered:

Place in the fridge for about an hour or two to let the flavor marinate into the chicken.

The chicken will already be fully cooked, but place on a skillet to heat up and to cook the flavors into the chicken (I recommend cooking on medium heat so you don't burn your chicken-or dry it out):

The best part about this chicken is you can put it in a wrap, on a salad, eat it by itself or the method in our house tonight was to place on hamburger buns and enjoy:

Super easy super tasty!

You can purchase sweet baby ray's and franks red hot here:

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