Motivation Monday

Have a case of the Mondays? I sure do this week. Let's turn it around and have a great week. What do you do to keep motivated? What are some of your favorite motivational sayings? I would love to hear from some of you and feature some of your favorite quotes. Leave a comment on this post and I will pick some of them to use as my motivation Monday quotes (and I will give you credit)!

Dear Apple Cider Vinegar

Could you taste a little better.... please?

So for a while now I have friends who have been preaching to me the benefits of apple cider vinegar. But taking shots of vinegar... doesn't sound too great to me. However on my journey to a healthier me, a healthier scalp and a journey to lose these remaining pounds I decided to take a shot at it. So today I purchased Heinz All Natural Unfiltered Apple Cider Vinegar (with the 'mother'):

So I am sipping it, in a cup of water. Plugging my nose as I take each drink. I'm sure this will be an acquired taste. But the benefits are astounding:

• Potassium – helps to prevent brittle teeth, hair loss and runny noses.
• Pectin – helps to regulate blood pressure and reduce bad cholesterol.
• Malic Acid – gives ACV the properties of being resistant to viruses, bacteria, and fungus.
• Calcium – supports strong bones and teeth.
• Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
• Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.

You can also give ACV to your pets! People say adding honey and other things to it help it taste better but I am just going to tough it out for now!

Who else has added Apple Cider Vinegar to their daily diet? Have you seen benefits? Please share them! 

Ultimate Body Applicators

You can tell what arm she "wrapped", these are real results. You can get these results on any part of your body. Results like this make me so happy to be apart of this company. Of course I still believe you need to change your lifestyle to be healthy, but for those of us who lose like 80lbs in less than a year, we sometimes have extra skin hanging in places we don't like. These wraps helped me tone my stomach, they've helped me reduce my stretch marks and they have help my arms shrink.

But when I saw that picture above I was even more amazed, it's just such a drastic but real difference. Whenever I see that underarm flap, I always think about that movie with cameron diaz where she compares her underarm flab to the american flag waving. Who wants a waving flag under their arm? Not me, that's why I have to continue to work on it, as well as when my order of wraps get in I will be doing another session on them! My goal is to lose 20 more pounds by my son's birthday which is September 10th.

Who wants to lose weight with me? We can keep each other motivated? It's always easier with a buddy!

IF you are interested in the wraps please contact me at wrapyourselfthin@live.com or you can check them out by clicking on the picture above.