Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts
Friday, February 8, 2013
Eggs in the oven?!
I have seen this idea posted on pinterest plenty of times, frankly I am not a huge egg fan but I know they are good for you and I needed a convenient and fast on the go breakfast. SO i tried the whole eggs in a cupcake pan in the oven thing, I used some hot peppers we got a the farmers market as well as some turkey sausage mixed into the egg whites!
Place them in ziplock bags and grab and heat for an easy breakfast!
Monday, August 13, 2012
Oatmeal Raisin Muffins! YUM
I am on a total oatmeal raisin kick right now, since Safeway had low calorie healthy oatmeal raisin cookies on sale. These muffins look SO DELICIOUS, and I'm sure you could substitute to make even LOWER calories. If you do substitute certain ingredients I would love for you to comments with your take on the recipe.
Total time: 50 minutes
Prep: 20 minutes
Bake: 20 minutes
Total time: 50 minutes
Prep: 20 minutes
Bake: 20 minutes
Cool: 10 minutes
Ingredients
1 cup reduced fat milk
1 cup quick cooking oats
1 large egg
1/4 cup unsalted butter, melted and slightly cooled
1/4 cup pure maple syrup
1 cup whole-wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup raisins
Topping:
1 tablespoon sugar
1/4 teaspoon ground cinnamon
Directions
1. Preheat oven to 350 degrees F. Spray 12 muffin cups with nonstick spray.
2. In a small bowl, combine milk and oats. Let soak for 15 minutes.
3. Beat together egg, maple syrup and butter. Stir into oatmeal mixture.
4. In a separate bowl, whisk together flour, baking powder and salt. Stir in the raisins.
5. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups. Sprinkle with cinnamon sugar.
6. Bake 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow to cool 5 minutes in pan until easier to handle, then transfer to a wire rack and allow to cool 5 more minutes. Serve warm.
Nutrition per muffin
Calories 152.1
Total Fat 5.3 g
Saturated Fat 3.0 g
Cholesterol 27.4 mg
Sodium 291.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.9 g
Sugars 10.2 g
Protein 3.6 g
Weight Watchers Points Plus: 5 points
Ingredients
1 cup reduced fat milk
1 cup quick cooking oats
1 large egg
1/4 cup unsalted butter, melted and slightly cooled
1/4 cup pure maple syrup
1 cup whole-wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup raisins
Topping:
1 tablespoon sugar
1/4 teaspoon ground cinnamon
Directions
1. Preheat oven to 350 degrees F. Spray 12 muffin cups with nonstick spray.
2. In a small bowl, combine milk and oats. Let soak for 15 minutes.
3. Beat together egg, maple syrup and butter. Stir into oatmeal mixture.
4. In a separate bowl, whisk together flour, baking powder and salt. Stir in the raisins.
5. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups. Sprinkle with cinnamon sugar.
6. Bake 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow to cool 5 minutes in pan until easier to handle, then transfer to a wire rack and allow to cool 5 more minutes. Serve warm.
Nutrition per muffin
Calories 152.1
Total Fat 5.3 g
Saturated Fat 3.0 g
Cholesterol 27.4 mg
Sodium 291.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.9 g
Sugars 10.2 g
Protein 3.6 g
Weight Watchers Points Plus: 5 points
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